meizitang strong version to burn fat, showed off a slim

If winter comes, it may be a good opportunity for body shaping, jogging easy to achieve is actually an ordinary day to lose weight lifestyle. Early morning or evening, to find a suitable for trail running, meizitang strong version to burn fat, showed off a slim!
Run1 jogging to prepare
Doing aerobic exercise fully the potential heat of the body adjust to the state of readiness, adjustment of the function of the body, stimulate the body "GHRELIN" hormone, and promote the regional nerve cells in the brain to learn, to some extent, can improve memory.
Jogging preparation before the action you will Oh! Standing, arms akimbo, alternate activities ankle.
· Meizitang strong version alleviate the psychological pressure: sustained in a competitive environment, if not rule out the tension, mental and psychological pressure will always be at a disadvantage. Moderate jogging preparation can reduce the psychological burden, to maintain a good attitude.
Exercises flash point: the warm-up exercise can increase muscle temperature, so that the muscles become soft, can not easily be strained.
Exercise Index: ★ ★ ★
Practice time: run (ready to actions), or at any time to practice.
Run2 time & speed is the key to rapid and healthy weight loss
Jogging time and speed depends on the pace while running stance, for general aerobic exercise for 20-30 minutes, too long can cause muscle fatigue is not conducive to health.
Speed ​​exercises to master. Alternating legs while jogging first raise the activities of the hip joint, and then gradually increase the speed, the knee as much as possible to touch on the abdomen as well, the arm swings back and forth, running the ball of your foot first, the transition to the soles of his feet.
Improve heart and lung function: persistent jogging will make the heart contraction increased blood output, lower resting heart rate, reduce blood pressure, meizitang strong version to improve the physical health index.
Exercises flash point: You can speed up blood circulation, increase muscle oxygen uptake, but the speed should not be too fast, aerobic heart rate control in 60% -80%; to avoid inefficient movement, the fat will stop the decomposition in anaerobic conditions. in the above control of heart rate, reduced fat can not be guaranteed.
· Meizitang strong version Index: ★ ★ ★
Practice time: early morning or evening is better.
Run3 meizitang strong version fully beautiful shaping of the fat-burning
After the jog, stretch the body allows excess fat in the body fully burning the body most of the parts of a workout, shape your perfect S-curve.
Correct posture and relaxed state of mind is a beautiful trick. Hands placed on top of the head together and do the stretching posture, stretching trunk.
Effective shaping reduce fat: the law of continuous jogging exercises can consume a lot of excess fat in the body, but after running the auxiliary exercises, stretching exercises such as mitigation of the body, meizitang strong version is to create the body beautiful S-shaped curve and enhance muscle strength and endurance the best choice.
Exercises flash point: jogging, do regular stretching can ease the heart rate of speed.
Exercise Index: ★ ★ ★ ★
Practice time: early morning or evening is better.