meizitang strong version of anti-obesity

Eggplant very low in calories, the elderly and obese people may wish to eat. Weight loss Xiaobian recommended weight loss of three gas line eggplant thin soup, and reasonable with the drinking of the other dishes, detoxifying heat.

meizitang strong version of anti-obesity

The summer to eat lots of other good eggplant! The eggplant attribute cold food, eat the efficacy of a steady blood pressure. High blood pressure human consumption, but also enhance vascular resistance, the efficacy to prevent rupture of blood vessels.

The eggplant can be enhanced in vivo activity of antioxidants to reduce free radicals, and to achieve anti-aging effects. Eggplant contains Vitamin E, to prevent bleeding and anti-aging function, eat eggplant, can increase blood cholesterol levels will not be increased, and is of positive significance to the delay human aging. And the eggplant is very low in calories, so the elderly and obese people may wish to eat.

, Eggplant dried shrimps soup

the meizitang strong version Efficacy: Lee is hot and humid, vent kidney cloud.

Material: 500 g eggplant water dried shrimps 50 g 25 g, soy sauce, monosodium glutamate, 2.5 g, 5 g of sugar, 5 grams of cooking wine broth 100 g oil, peanut oil, 750 grams (about consumption of 100 g), onion, ginger, the amount, sesame oil a little.

Practices:

1 peeled eggplant stalks, wash, dry control, cut hob cut. Hemmi washed, remove and set aside.

2 wok set the fire, add the peanut oil into the eggplant block deep fry yellow, remove, control absolutes.

Original pot stay in base oil, with onions, ginger, fry a few times, put the Ru Haimi stir fry a few times, add soy sauce, cooking wine, sugar, MSG, broth, and then into the eggplant, boil with fire, after the switch small fire stew five minutes, the soup fast closing do, topped with sesame oil and transfer to a plate.

Second, eggplant, dried bean soup

Effects: hot and humid, in fact, the spleen and stomach, through the bladder.

meizitang strong version Material: eggplant 3, tofu 100 grams, 100 grams of water soaked bamboo slices, yuba (water) 50 grams, 50 grams of fresh mushrooms, 50 grams of water fungus lily water, fat 50 g, 750 g of peanut oil (about consumption of 150 grams), 15 grams of soy sauce, salt to taste, onion, ginger 20 grams, 5 grams of pepper, MSG, broth moderate, wet starch, a little sesame oil.

Practices:

1 eggplant, peeled stalks pedicle retained, with a knife from a hollowed out eggplant in tomato pedicle (not digging the bad), alternate.

(2) tofu ground into mud, dried bean curd, bamboo shoots, mushrooms, mushrooms, day lily cut wire to the above ingredients plus cooked peanut oil, salt, monosodium glutamate, pepper, soy sauce, onions, ginger Bancheng filling (less a little starch ), within load eggplant, then tomato pedicle cover (cap) with a wet starch marinated Serve neat eggplant green body.

Pot lit and add peanut oil, the oil is hot, add eggplant to deep fry the skin was yellow fish, into the market within the join the vegetarian soup, add salt, MSG cage steam thoroughly remove, decanting the soup, loaded the National People's Congress Haiwan within.

Juice poured into the pot and transfer good taste, thicken with wet starch, sprinkled with sesame oil, then pour in the eggplant on top.

Third, eggplant bean soup

the meizitang strong version Efficacy: Dampness and Heat, under stagnation.

Material: eggplant 500 grams, 100 grams of soy foam, two of parsley, 1 onion, sesame oil, 2.5 g, 5 pepper, 3 grams of soy sauce, salt, monosodium glutamate, a little.

Practices:

The eggplant Peel and cut the National Cheng Kung box, parsley, chopped onions and shredded.

Soybeans, pepper put the frying pan, turn on the water (not too soy beans) till 8 mature the pepper are taken out, put the eggplant, water bowl, boil change Weihuo, eggplant soften the soy sauce, salt , and then burned, making it soft through, away from the fire, put the parsley, onion, MSG, and topped with sesame oil.