Eggplant very low in calories, the elderly and obese people may wish to eat. Weight loss Xiaobian recommended weight loss of three gas line eggplant thin soup, and reasonable with the drinking of the other dishes, detoxifying heat.
meizitang strong version of anti-obesity
The summer to eat lots of other good eggplant! The eggplant attribute cold food, eat the efficacy of a steady blood pressure. High blood pressure human consumption, but also enhance vascular resistance, the efficacy to prevent rupture of blood vessels.
The eggplant can be enhanced in vivo activity of antioxidants to reduce free radicals, and to achieve anti-aging effects. Eggplant contains Vitamin E, to prevent bleeding and anti-aging function, eat eggplant, can increase blood cholesterol levels will not be increased, and is of positive significance to the delay human aging. And the eggplant is very low in calories, so the elderly and obese people may wish to eat.
, Eggplant dried shrimps soup
the meizitang strong version Efficacy: Lee is hot and humid, vent kidney cloud.
Material: 500 g eggplant water dried shrimps 50 g 25 g, soy sauce, monosodium glutamate, 2.5 g, 5 g of sugar, 5 grams of cooking wine broth 100 g oil, peanut oil, 750 grams (about consumption of 100 g), onion, ginger, the amount, sesame oil a little.
Practices:
1 peeled eggplant stalks, wash, dry control, cut hob cut. Hemmi washed, remove and set aside.
2 wok set the fire, add the peanut oil into the eggplant block deep fry yellow, remove, control absolutes.
Original pot stay in base oil, with onions, ginger, fry a few times, put the Ru Haimi stir fry a few times, add soy sauce, cooking wine, sugar, MSG, broth, and then into the eggplant, boil with fire, after the switch small fire stew five minutes, the soup fast closing do, topped with sesame oil and transfer to a plate.
Second, eggplant, dried bean soup
Effects: hot and humid, in fact, the spleen and stomach, through the bladder.
meizitang strong version Material: eggplant 3, tofu 100 grams, 100 grams of water soaked bamboo slices, yuba (water) 50 grams, 50 grams of fresh mushrooms, 50 grams of water fungus lily water, fat 50 g, 750 g of peanut oil (about consumption of 150 grams), 15 grams of soy sauce, salt to taste, onion, ginger 20 grams, 5 grams of pepper, MSG, broth moderate, wet starch, a little sesame oil.
Practices:
1 eggplant, peeled stalks pedicle retained, with a knife from a hollowed out eggplant in tomato pedicle (not digging the bad), alternate.
(2) tofu ground into mud, dried bean curd, bamboo shoots, mushrooms, mushrooms, day lily cut wire to the above ingredients plus cooked peanut oil, salt, monosodium glutamate, pepper, soy sauce, onions, ginger Bancheng filling (less a little starch ), within load eggplant, then tomato pedicle cover (cap) with a wet starch marinated Serve neat eggplant green body.
Pot lit and add peanut oil, the oil is hot, add eggplant to deep fry the skin was yellow fish, into the market within the join the vegetarian soup, add salt, MSG cage steam thoroughly remove, decanting the soup, loaded the National People's Congress Haiwan within.
Juice poured into the pot and transfer good taste, thicken with wet starch, sprinkled with sesame oil, then pour in the eggplant on top.
Third, eggplant bean soup
the meizitang strong version Efficacy: Dampness and Heat, under stagnation.
Material: eggplant 500 grams, 100 grams of soy foam, two of parsley, 1 onion, sesame oil, 2.5 g, 5 pepper, 3 grams of soy sauce, salt, monosodium glutamate, a little.
Practices:
The eggplant Peel and cut the National Cheng Kung box, parsley, chopped onions and shredded.
Soybeans, pepper put the frying pan, turn on the water (not too soy beans) till 8 mature the pepper are taken out, put the eggplant, water bowl, boil change Weihuo, eggplant soften the soy sauce, salt , and then burned, making it soft through, away from the fire, put the parsley, onion, MSG, and topped with sesame oil.
Tuesday, July 31, 2012
Tuesday, July 17, 2012
We'll let you introduce botanical slimming soft gel, you Xiangshou every day.
Spring fruit to the market has become very rich, especially to the strawberry
season, strawberries can be said that many women's favorite, as well as the
reputation of the king of fruits, so why not take a strawberry thin meal? We'll
let you introduce botanical slimming soft
gel, you Xiangshou every day.
botanical slimming soft gel values and anti-obesity
The strawberry Department perennial herb, the fruit receptacle development to become fleshy aggregate fruits, general fruit from different ovary development.
Strawberry also known as cranberry, loganberry, to Berry, strawberry plants of the genus in Rosaceae generally referred to the world 50. Strawberry originated in Europe, 20th century into China. Today, the United States, Poland and Russia is the largest country in the world on growing strawberries. Planting strawberries in China not long ago, and cultivation in the outskirts of the city, more yield Beijing, Tianjin, Shenyang, Hangzhou and other cities.
The appearance of the strawberry heart shaped, delicious red tender, juicy flesh, sweet and sour, rich flavor, not only color, but also a pleasant aroma of fruits in general are not rare fruit color, smell and taste , it is often hailed as the Queen of Fruit.
Strawberries are rich in pectin and fiber, botanical slimming soft gel to help digestion and prevent constipation. Per 100 grams of strawberries contains 60 mg of vitamin C, 100% recommended daily amount.
Eat a lot of strawberries. If strawberries mixed with cream or milk, food, its flavor is excellent; wash strawberries with sugar and cream smashed into a strawberry mud, freezing cold, sweet, savory, delicious summer foods; strawberry jam, such as do Lantern bread, bread stuffing, it is wonderful food. Strawberries can be processed into juice, jam, wine and canned.
Chinese medicine believes that the strawberry cool Pickle, non-toxic, botanical slimming soft gel lungs and fluid, heat and cooling blood, spleen hangover effect.
botanical slimming soft gel values and anti-obesity
The strawberry Department perennial herb, the fruit receptacle development to become fleshy aggregate fruits, general fruit from different ovary development.
Strawberry also known as cranberry, loganberry, to Berry, strawberry plants of the genus in Rosaceae generally referred to the world 50. Strawberry originated in Europe, 20th century into China. Today, the United States, Poland and Russia is the largest country in the world on growing strawberries. Planting strawberries in China not long ago, and cultivation in the outskirts of the city, more yield Beijing, Tianjin, Shenyang, Hangzhou and other cities.
The appearance of the strawberry heart shaped, delicious red tender, juicy flesh, sweet and sour, rich flavor, not only color, but also a pleasant aroma of fruits in general are not rare fruit color, smell and taste , it is often hailed as the Queen of Fruit.
Strawberries are rich in pectin and fiber, botanical slimming soft gel to help digestion and prevent constipation. Per 100 grams of strawberries contains 60 mg of vitamin C, 100% recommended daily amount.
Eat a lot of strawberries. If strawberries mixed with cream or milk, food, its flavor is excellent; wash strawberries with sugar and cream smashed into a strawberry mud, freezing cold, sweet, savory, delicious summer foods; strawberry jam, such as do Lantern bread, bread stuffing, it is wonderful food. Strawberries can be processed into juice, jam, wine and canned.
Chinese medicine believes that the strawberry cool Pickle, non-toxic, botanical slimming soft gel lungs and fluid, heat and cooling blood, spleen hangover effect.
Sunday, July 8, 2012
meizitang strong version to get rid of thick thighs
meizitang strong version to get rid of thick thighs, have slim thighs is every women's dream, and now teach you five the stovepipe magic, let you easily have a slim thigh.
Practice planning and attention to matters:
★ select approximately 1.3-2.2 kg dumbbell start, if you feel the difficulty of the exercise is gradually reduced, dumbbells the weight is increased to 3.6-6.8 kg.
★ 12 groups with each action, each time a unit starting, slowly increased to the 10-12 group as a unit of each action, each of three units. Weekly exercise 2-3 times, each practice needs an interval of one day.
In every movement of the first unit should slow down and feel for the stretching action to the body. In the second, third unit, moderate speed, but be sure to have good control of the body, making the action as the standard stability.
★ daily 30-90 minutes of aerobic exercise are indispensable, such as walking, running, cycling, swimming or dance. You can break these movements different times of day, meizitang strong version to ensure that they adhere to the completion of daily exercise.
Equipment needed: dumbbells and exercise ball
Action 1: squat
Starting position: Executive dumbbell with both hands held over the shoulder, palm facing the side of the body. Natural opening Feet hip width, toes forward. Relax the knees, the weight of the upper body upward, stretching the spine. Keep the muscles moderate tension in order to stabilize posture.
the meizitang strong version the key point: the body weight on the heel rather than toes.
The end of the action: body slowly squat, keeping back straight, slightly diagonal direction of tilt in order to ensure that the hip inward to tighten down. Squat, leg stop when you feel your knees bent to 90 degrees to keep the heel perpendicular to the state. To maintain body balance and stability, you can slowly try to make the hips as close as possible to the height of the knee.
Safety Tips: slow squat neck with the spine remained slightly tilted forward in a straight line, rather than the neck arch, to make their line of sight to the lowest point in the squat when.
Common Errors: bent, but did not really squat to the body.
The remedy: pay attention not to the abdomen and thigh. The location of the chest above the waist, shoulders the position higher than the chest.
meizitang strong version Action 2: Wide Squat
Starting position: Executive dumbbell with both hands held over the shoulder. Palm toward the side of the body, feet slightly wider than shoulder width natural opening, toes naturally toward the body side of the front. Body up tall and straight, reduce lower back pressure. Moderately tense muscles to ensure the stability of the posture.
Action key points: If your legs are the longer, or tallness feet opened magnitude greater.
An end to the action: the buttocks backward gently push, slowly squat, keeping back straight, slightly diagonal direction of tilt. Keep the upper body up erect, his chest forward to support the back pressure to ensure that the muscle tension. Hips slightly higher than the knee, the knee bending angle of 90 degrees or more. In order to increase the stretching of the muscles of the buttocks and inner thighs, and then return to starting position.
the meizitang strong version Safety Tips: back upright, forward bending of the waist do not.
Common Errors: buckle the inside of the knee to the body
Remedy: In the squat when must ensure that your knees and toes to keep in one direction. If you see the knees buckle inward or jitter, then the downward pressure on the buttocks, squat lower, this time not to stabilize the body stooped posture.
Practice planning and attention to matters:
★ select approximately 1.3-2.2 kg dumbbell start, if you feel the difficulty of the exercise is gradually reduced, dumbbells the weight is increased to 3.6-6.8 kg.
★ 12 groups with each action, each time a unit starting, slowly increased to the 10-12 group as a unit of each action, each of three units. Weekly exercise 2-3 times, each practice needs an interval of one day.
In every movement of the first unit should slow down and feel for the stretching action to the body. In the second, third unit, moderate speed, but be sure to have good control of the body, making the action as the standard stability.
★ daily 30-90 minutes of aerobic exercise are indispensable, such as walking, running, cycling, swimming or dance. You can break these movements different times of day, meizitang strong version to ensure that they adhere to the completion of daily exercise.
Equipment needed: dumbbells and exercise ball
Action 1: squat
Starting position: Executive dumbbell with both hands held over the shoulder, palm facing the side of the body. Natural opening Feet hip width, toes forward. Relax the knees, the weight of the upper body upward, stretching the spine. Keep the muscles moderate tension in order to stabilize posture.
the meizitang strong version the key point: the body weight on the heel rather than toes.
The end of the action: body slowly squat, keeping back straight, slightly diagonal direction of tilt in order to ensure that the hip inward to tighten down. Squat, leg stop when you feel your knees bent to 90 degrees to keep the heel perpendicular to the state. To maintain body balance and stability, you can slowly try to make the hips as close as possible to the height of the knee.
Safety Tips: slow squat neck with the spine remained slightly tilted forward in a straight line, rather than the neck arch, to make their line of sight to the lowest point in the squat when.
Common Errors: bent, but did not really squat to the body.
The remedy: pay attention not to the abdomen and thigh. The location of the chest above the waist, shoulders the position higher than the chest.
meizitang strong version Action 2: Wide Squat
Starting position: Executive dumbbell with both hands held over the shoulder. Palm toward the side of the body, feet slightly wider than shoulder width natural opening, toes naturally toward the body side of the front. Body up tall and straight, reduce lower back pressure. Moderately tense muscles to ensure the stability of the posture.
Action key points: If your legs are the longer, or tallness feet opened magnitude greater.
An end to the action: the buttocks backward gently push, slowly squat, keeping back straight, slightly diagonal direction of tilt. Keep the upper body up erect, his chest forward to support the back pressure to ensure that the muscle tension. Hips slightly higher than the knee, the knee bending angle of 90 degrees or more. In order to increase the stretching of the muscles of the buttocks and inner thighs, and then return to starting position.
the meizitang strong version Safety Tips: back upright, forward bending of the waist do not.
Common Errors: buckle the inside of the knee to the body
Remedy: In the squat when must ensure that your knees and toes to keep in one direction. If you see the knees buckle inward or jitter, then the downward pressure on the buttocks, squat lower, this time not to stabilize the body stooped posture.
Sunday, July 1, 2012
meizitang strong version to burn fat, showed off a slim
If winter comes, it may be a good opportunity for body shaping, jogging easy
to achieve is actually an ordinary day to lose weight lifestyle. Early morning
or evening, to find a suitable for trail running, meizitang strong
version to burn fat, showed off a slim!
Run1 jogging to prepare
Doing aerobic exercise fully the potential heat of the body adjust to the state of readiness, adjustment of the function of the body, stimulate the body "GHRELIN" hormone, and promote the regional nerve cells in the brain to learn, to some extent, can improve memory.
Jogging preparation before the action you will Oh! Standing, arms akimbo, alternate activities ankle.
· Meizitang strong version alleviate the psychological pressure: sustained in a competitive environment, if not rule out the tension, mental and psychological pressure will always be at a disadvantage. Moderate jogging preparation can reduce the psychological burden, to maintain a good attitude.
Exercises flash point: the warm-up exercise can increase muscle temperature, so that the muscles become soft, can not easily be strained.
Exercise Index: ★ ★ ★
Practice time: run (ready to actions), or at any time to practice.
Run2 time & speed is the key to rapid and healthy weight loss
Jogging time and speed depends on the pace while running stance, for general aerobic exercise for 20-30 minutes, too long can cause muscle fatigue is not conducive to health.
Speed exercises to master. Alternating legs while jogging first raise the activities of the hip joint, and then gradually increase the speed, the knee as much as possible to touch on the abdomen as well, the arm swings back and forth, running the ball of your foot first, the transition to the soles of his feet.
Improve heart and lung function: persistent jogging will make the heart contraction increased blood output, lower resting heart rate, reduce blood pressure, meizitang strong version to improve the physical health index.
Exercises flash point: You can speed up blood circulation, increase muscle oxygen uptake, but the speed should not be too fast, aerobic heart rate control in 60% -80%; to avoid inefficient movement, the fat will stop the decomposition in anaerobic conditions. in the above control of heart rate, reduced fat can not be guaranteed.
· Meizitang strong version Index: ★ ★ ★
Practice time: early morning or evening is better.
Run3 meizitang strong version fully beautiful shaping of the fat-burning
After the jog, stretch the body allows excess fat in the body fully burning the body most of the parts of a workout, shape your perfect S-curve.
Correct posture and relaxed state of mind is a beautiful trick. Hands placed on top of the head together and do the stretching posture, stretching trunk.
Effective shaping reduce fat: the law of continuous jogging exercises can consume a lot of excess fat in the body, but after running the auxiliary exercises, stretching exercises such as mitigation of the body, meizitang strong version is to create the body beautiful S-shaped curve and enhance muscle strength and endurance the best choice.
Exercises flash point: jogging, do regular stretching can ease the heart rate of speed.
Exercise Index: ★ ★ ★ ★
Practice time: early morning or evening is better.
Run1 jogging to prepare
Doing aerobic exercise fully the potential heat of the body adjust to the state of readiness, adjustment of the function of the body, stimulate the body "GHRELIN" hormone, and promote the regional nerve cells in the brain to learn, to some extent, can improve memory.
Jogging preparation before the action you will Oh! Standing, arms akimbo, alternate activities ankle.
· Meizitang strong version alleviate the psychological pressure: sustained in a competitive environment, if not rule out the tension, mental and psychological pressure will always be at a disadvantage. Moderate jogging preparation can reduce the psychological burden, to maintain a good attitude.
Exercises flash point: the warm-up exercise can increase muscle temperature, so that the muscles become soft, can not easily be strained.
Exercise Index: ★ ★ ★
Practice time: run (ready to actions), or at any time to practice.
Run2 time & speed is the key to rapid and healthy weight loss
Jogging time and speed depends on the pace while running stance, for general aerobic exercise for 20-30 minutes, too long can cause muscle fatigue is not conducive to health.
Speed exercises to master. Alternating legs while jogging first raise the activities of the hip joint, and then gradually increase the speed, the knee as much as possible to touch on the abdomen as well, the arm swings back and forth, running the ball of your foot first, the transition to the soles of his feet.
Improve heart and lung function: persistent jogging will make the heart contraction increased blood output, lower resting heart rate, reduce blood pressure, meizitang strong version to improve the physical health index.
Exercises flash point: You can speed up blood circulation, increase muscle oxygen uptake, but the speed should not be too fast, aerobic heart rate control in 60% -80%; to avoid inefficient movement, the fat will stop the decomposition in anaerobic conditions. in the above control of heart rate, reduced fat can not be guaranteed.
· Meizitang strong version Index: ★ ★ ★
Practice time: early morning or evening is better.
Run3 meizitang strong version fully beautiful shaping of the fat-burning
After the jog, stretch the body allows excess fat in the body fully burning the body most of the parts of a workout, shape your perfect S-curve.
Correct posture and relaxed state of mind is a beautiful trick. Hands placed on top of the head together and do the stretching posture, stretching trunk.
Effective shaping reduce fat: the law of continuous jogging exercises can consume a lot of excess fat in the body, but after running the auxiliary exercises, stretching exercises such as mitigation of the body, meizitang strong version is to create the body beautiful S-shaped curve and enhance muscle strength and endurance the best choice.
Exercises flash point: jogging, do regular stretching can ease the heart rate of speed.
Exercise Index: ★ ★ ★ ★
Practice time: early morning or evening is better.
Subscribe to:
Posts (Atom)